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Schedules

  • YMCA runs, Tue and Thur evening - 6:30pm at the front door.
  • Mill Rats, sat & sun some rats at 7:00am. some rats at 7:30. pick your poison.
  • Mill Rats weekdays 7:30am, wed. 5:15pm
  • Darleen's crew - 5am Monday thru Friday. (usually sat & sun too)

Upcoming Events

Sun, Nov 23rd, @9:00am]
Pocono Family YMCA 5K (9th Annual)
Thu, Nov 27th, @9:00am]
Pumpkin Pie 5k
Sat, Nov 29th, @9:00am]
Historic Turkey Trot (5k)
Sat, Dec 6th, @8:30am]
Jingle Bell Run/Walk for Arthritis
Sat, Dec 13th, @8:00am]
CHRISTMAS CITY CLASSIC 5 MILES
Sat, Dec 13th, @9:00am]
Christmas City Classic (8k)
Sat, Dec 13th, @1:00pm]
Swartswood Beach Blast 5K (8th Annual)
Sat, Jan 3rd, @9:00am]
FREEZING COLD HASH RUN
Sun, May 3rd, @8:00am]
Lehigh Valley 1/2 Marathon
Sat, May 9th]
Bridge the Gap to Health

Race Entries